Be blessed and be a blessing!
This is interesting. After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'
Please share this to everyone! :)
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!! ^_^
LUCIA REVEALS THE THIRD SECRET OF FATIMA
Regardless of whatever Creed or Religion, it is better to be prepared and be in good terms with GOD who created us; for we never know when we will be leaving this world.....
LAST SECRET OF FATIMA
The Church has given permission to reveal to the people the last part of the message. The Blessed Virgin appeared to three children in Fatima, Portugal , in 1917, this is a proven fact;one of these children was Lucia, (died 2-13-05).
She was a cloistered nun, and lived in a monastery in Portugal. Lucia disclosed the message for the first time; to Pope Pius Xll who, after reading , sealed it and stored it away without making it public. Later Pope John XXIII read it and, in the same manner as his predecessor, he kept it out of the public eye because he knew that once revealed; it would bring desperation and panic to mankind,
But now the time has come, and permission has been granted from Pope John Paul II to reveal it to the children of God; not to create panic, but to make God's people aware of this important message and be prepared.
The Virgin told Lucia:
'Go, my child, and tell the world what will come to pass during the 1950's - 2000's. Men are not practicing the Commandments that God has given us. Evil is governing the world and is harvesting hate and resentment all over. Men will fabricate mortal weapons that will destroy the world in minutes!... where half of the human race will be destroyed. The war will begin against Rome , and there will be conflicts amongst religious orders...
God will allow all natural phenomena like smoke, hail, cold, water, fire, floods, earthquakes, winds and inclement weather to slowly batter the planet. These happenings will come to pass before the year 2012.!!!! "For those who don't/won't believe..... . . this is the time..... Your beloved mother told you. Those lacking charity towards others, in words & deeds and those who do not love their neighbour like my beloved Son has loved you all ....... cannot survive! They will wish to have died.
God will punish severely those who do not believe in him, those who despise him and those who did not have time for him." 'I call upon all of you to come to my son Jesus Christ. God will help the world, but all of those who do not show fidelity and loyalty will be destroyed!'
A man came home from work late again, tired and irritated, to find his 5-year-old son waiting for him at the door.
“Daddy, may I ask you a question?”
“Yeah, sure, what is it?” replied the man.
“Daddy, how much money do you make an hour?
“That’s none of your business! What makes you ask such a thing?” the man said angrily.
“I just want to know. Please tell me, how much do you make an hour?” pleaded the little boy.
“If you must know, I make $20.00 an hour.”
“Oh,” the little boy replied, head bowed. Looking up, he said, “Daddy, may I borrow $10.00 please?”
The father was furious. “If the only reason you wanted to know how much money I make is just so you can borrow some to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. I work long, hard hours everyday and don’t have time for such childish games.”
The little boy quietly went to his room and shut the door. The man sat down and started to get even madder about the little boy’s questioning. How dare he ask such questions only to get some money?
After an hour or so, the man had calmed down, and started to think he may have been a little hard on his son. Maybe there was something he really needed to buy with that $10.00, and he really didn’t ask for money very often. The man went to the door of the little boy’s room and opened the door.
“Are you asleep son?” he asked.
“No daddy, I’m awake,” replied the boy.
“I’ve been thinking, maybe I was too hard on you earlier,” said the man. “It’s been a long day and I took my aggravation out on you. Here’s that $10.00 you asked for.”
The little boy sat straight up, beaming. “Oh, thank you daddy!” he yelled. Then, reaching under his pillow, he pulled out some more crumpled up bills.
The man, seeing that the boy already had money, started to get angry again. The little boy slowly counted out his money, then looked up at the man.
“Why did you want more money if you already had some?” the father grumbled.
“Because I didn’t have enough, but now I do,” the little boy replied.
“Daddy, I have $20.00 now. Can I buy an hour of your time?”
"Your destiny shall not be allotted to you, but you shall choose it for yourselves.” — Plato
“Destiny is something not be to desired and not to be avoided. a mystery not contrary to reason, for it implies that the world, and the course of human history, have meaning.” — Dag Hammarskjold
"We plan our lives according to a dream that came to us in our childhood, and we find that life alters our plans. And yet, at the end, from a rare height, we also see that our dream was our fate. It's just that providence had other ideas as to how we would get there. Destiny plans a different route, or turns the dream around, as if it were a riddle, and fulfills the dream in ways we couldn't have expected" — Ben Okri
“Almost nothing important that ever happens to you happens because you engineer it. Destiny has no beeper; destiny always leans trenchcoated out of an alley with some sort of “Pssst” that you usually can’t even hear because you’re in such a rush to or from something important you’ve tried to engineer.” — David Foster Wallace