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EATING FRUIT!!

We all think eating fruits means just
buying fruits, cutting it and just popping it into our
mouths. It's not as easy as you think. It's
important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR
MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY
STOMACH.

If you eat fruit like that, it will
play a major role to detoxify your system, supplying you
with a great deal of energy for weight loss and other life
activities..

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach
into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots
and ferments and turns to acid. The minute the fruit comes
into contact with the food in the stomach and digestive
juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty
stomach or before your meals! You have heard people
complaining - every time I eat watermelon I burp, when I eat
durian my stomach bloats up, when I eat a banana I feel like
running to the toilet etc - actually all this will not arise
if you eat the fruit on an empty stomach. The fruit mixes
with the putrefying other food and produces gas and hence
you will bloat!

Graying hair, balding, nervous
outburst, and dark circles under the eyes all these will not
happen if you take fruits on an empty stomach.

There is no such thing as some
fruits, like orange and lemon are acidic, because all fruits
become alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have
mastered the correct way of eating fruits, you have the
Secret of beauty, longevity, health, energy, happiness and
normal weight.

When you need to drink fruit juice -
drink only fresh fruit juice, NOT from the
cans. Don't even drink juice that has been heated up.
Don't eat cooked fruits because you don't get the
nutrients at all. You only get to taste. Cooking destroys
all the vitamins.

But eating a whole fruit is better
than drinking the juice. If you should drink the juice,
drink it mouthful by mouthful slowly, because you must let
it mix with your saliva before swallowing it. You can go on
a 3-day fruit fast to cleanse your body. Just eat fruits and
drink fruit juice throughout the 3 days and you will be
surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good
source of potassium, magnesium, vitamin E & fiber. Its
vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor
away? Although an apple has a low vitamin C content, it has
antioxidants & flavonoids which enhances the activity of
vitamin C thereby helping to lower the risks of colon
cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have
the highest total antioxidant power among major fruits &
protect the body from cancer-causing, blood vessel-clogging
free radicals.

ORANGE: Sweetest medicine. Taking 2-4
oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones as
well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of
92% water, it is also packed with a giant dose of
glutathione, which helps boost our immune system. They are
also a key source of lycopene - the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C &
Potassium.

GUAVA & PAPAYA:
Top awards for vitamin C. They are
the clear winners for their high vitamin C content. Guava is
also rich in fiber, which helps prevent constipation. Papaya
is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!
Can u believe this?? For those who like to drink
cold water, this article is applicable to you. It is nice to
have a cup of cold drink after a meal.
However, the cold water will solidify the oily stuff that
you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will
break down and be absorbed by the intestine faster than the
solid food. It will line the intestine. Very soon, this will
turn into fats and lead to cancer. It is best to drink hot
soup or warm water after a meal..

A serious note about heart attacks
HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women
should know that not every heart attack symptom is going
to be the left arm hurting. Be aware of intense pain in the
jaw line. You may never have the first chest pain during the
course of a heart attack .. Nausea and intense sweating are
also common symptoms. Sixty percent of people who have a
heart attack while they are asleep do not wake up. Pain in
the jaw can wake you from a sound sleep. Let's be
careful and be aware. The more we know the better chance we
could survive...

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